method mince chow main food tech

 Method

1. Cook the noodles following packet directions in the microwave. Drain well. Set aside.
   
   

2. Combine cornflour, soy sauce, and beef stock in a small bowl. Mix well to combine.
   
   

3. Heat a wok or large frying pan over high heat.
   
   

4. Add the oil, swirling to coat the pan.
   
   

5. Add mince and stir fry for 3-5 minutes or until browned.
   
   

6. Transfer to a heatproof bowl.
   
   

7. Stir-fry bok-choy in wok for 3 minutes or until leaves are starting to wilt (add a splash of water if you find bok-choy is sticking or starting to burn).
   
   

8. Transfer bok-choy to a bowl.
   
   

9. Add the onion to the wok and stir-fry for 3 to 5 minutes or until just starting to soften.

cooking mince chow main recipe in food tech

500g Quality Mark beef mince

1 tbsp olive oil

350g noodle, instant, boiled, drained

2 tsp cornflour

2 tbsp soy sauce

1 tbsp oyster sauce

1 cup beef stock

1 bunch bok choy

1 onion

1 celery stalk

2 carrots

100g snow peas

400g corn